Knock on Wood

It’s official; I am back.  This past week I was away at a retreat for the Clergy of my denomination and I had little to no control over the kinds of food I ate, I still managed to lose 2.5lbs .  This is amazing because the amount of free time we had would normally see me trying to fill that all with food (nothing else to do right).  I stuck to my meals though and I was fine.

Those 4 rules that I follow were a little bit harder to do there, though I did manage to get to bed earlier.  

I have yet to get back on my treadmill for a “run”.  I have had a weird lump in my foot and it doesn’t hurt most of the time, but if I exercise or stand on my feet too much it does.  I’ll need to get that checked out before I do anything to strenuous with my feet.  

In other news, I have decided to eat vegan once a week.  I’ll let you know how it goes.


Posted on February 1, 2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Leave a comment.

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