Knock on Wood
It’s official; I am back. This past week I was away at a retreat for the Clergy of my denomination and I had little to no control over the kinds of food I ate, I still managed to lose 2.5lbs . This is amazing because the amount of free time we had would normally see me trying to fill that all with food (nothing else to do right). I stuck to my meals though and I was fine.
Those 4 rules that I follow were a little bit harder to do there, though I did manage to get to bed earlier.
I have yet to get back on my treadmill for a “run”. I have had a weird lump in my foot and it doesn’t hurt most of the time, but if I exercise or stand on my feet too much it does. I’ll need to get that checked out before I do anything to strenuous with my feet.
In other news, I have decided to eat vegan once a week. I’ll let you know how it goes.